Saturday, November 17, 2012

Eat to Be Fit Workshops

The Jimmy Floyd Family Center in Lebanon, Tennessee, located on North Castle Heights Avenue, will be hosting a pair of "Eat to Be Fit" workshops by yours truly in December!

Join me on Monday evening, December 3rd, 6:30 - 8:00 p.m. for "Sugar Blues: Combat Cravings" (repeat class on Saturday morning, December 15th, 10:00 - 11:30 a.m.). We'll discuss sugar cravings, and learn about the history of refined sugar, how sugar can contribute to ill health and how to spot sugar by reading nutrition labels.

All attendees will be invited to receive a free Health History Consultation with me. Sign up times will be available at the workshops.

Can't attend? Not local? Post a comment with your e-mail and I'll let you know about upcoming teleseminars and webinars coming in 2013!

The second workshop, "Eating for Energy," is being offered on December 17th, 6:30 - 8:00 p.m., another Monday evening. Sorry, no Saturday alternative is available in December; however, one could be scheduled for January if interest is expressed.

I look forward to seeing you there!

No comments:

Post a Comment